According to Canada's Food Guide, how many child-size servings of meat should children aged 4-9 have daily?

Children aged 4-9 should have 2-3 child-size servings of meat daily, as indicated in Canada's Food Guide. This recommendation aligns with nutritional needs during this developmental stage where children are active and require sufficient protein for growth and muscle development. Meat serves as a key source of protein, iron, and other essential nutrients, making it vital for their overall health.

The choice of 2-3 servings also supports a balanced diet, allowing for variety and incorporation of other food groups, such as fruits, vegetables, grains, and dairy. This variety helps ensure that children receive all the necessary vitamins and minerals while avoiding excessive intake of any single food group.