According to Canada's Food Guide, how many child-size servings of meat should children aged 4-9 have daily?

The recommendation of 2-3 servings of meat for children aged 4-9 is based on nutritional guidelines that emphasize a balanced diet necessary for their growth and development. This age group requires adequate protein for muscle development and energy, which meats provide.

By offering 2-3 servings, Canada's Food Guide encourages a variety of protein sources, which can include lean meats, poultry, fish, and plant-based proteins like legumes. This approach not only supports physical health but also introduces children to a range of flavors and textures, ultimately fostering healthier eating habits. Following this guideline helps ensure that children receive sufficient nutrients to support their active lifestyles and developmental needs.