According to Canada's Food Guide, how much milk per day is recommended for a child?

The recommendation from Canada's Food Guide states that children should consume approximately 500 ml of milk per day. This intake supports their nutritional needs, particularly in providing calcium and vitamin D, which are essential for developing strong bones and teeth. Additionally, milk serves as a significant source of protein, helping to meet the dietary requirements for growth and development during early childhood.

The guidance reflects an understanding of the dietary needs of children and emphasizes the importance of dairy products in a balanced diet for that age group. This recommendation is based on the role of milk in a child's overall nutrition, supporting healthy growth patterns.