According to the Canada Food Guide, what types of food should people eat more often?

The recommendation to eat more whole grain and enriched products, dark green and orange vegetables, orange fruits, low-fat milk products, and leaner meats is rooted in promoting a balanced and nutritious diet. These foods are integral to maintaining overall health because they are rich in essential vitamins, minerals, fibers, and proteins, which are vital for the growth and development of individuals, particularly children.

Whole grains provide necessary carbohydrates and fibers which support digestive health and can help in regulating blood sugar levels. Dark green and orange vegetables and orange fruits are packed with antioxidants, vitamins (like A and C), and dietary fiber, all of which contribute to a strong immune system and overall well-being. Low-fat dairy options provide calcium and vitamin D, crucial for bone health, while lean meats are a significant source of protein necessary for muscle growth and repair.

By emphasizing these food categories as part of a healthy diet, the guidance aims to encourage individuals to make nutritious choices that can lead to better health outcomes and lower the risk of chronic diseases. This aligns with the overarching goals of promoting lifelong healthy eating habits across different life stages. The other options suggest foods that do not align with these healthy eating principles.