How many servings of vegetables and fruit do children in grade one require daily, according to Canada's Food Guide?

Children in grade one require a minimum of 2 to 5 servings of vegetables and fruit daily, as outlined in Canada's Food Guide. This recommendation is important because fruits and vegetables are essential sources of vitamins, minerals, and dietary fiber, all of which contribute to healthy growth, development, and overall well-being in children.

Serving size can vary, but the emphasis is on encouraging a variety of fruits and vegetables to help ensure children receive a wide range of nutrients. The recommendation supports the establishment of healthy eating habits early in life, which can have long-lasting effects on food preferences and dietary choices as children grow older. By focusing on a range of 2 to 5 servings, Canada's Food Guide promotes a balanced approach that can fit into children's dietary patterns alongside other food groups, fostering a well-rounded diet.