What is a child-sized serving of canned or fresh vegetables?

A child-sized serving of canned or fresh vegetables is typically defined as 50 - 100 ml. This portion size is suitable for young children and aligns with recommended serving sizes to ensure they receive adequate nutrition while not overwhelming them with large quantities of food.

In early childhood nutrition, it's important to offer manageable serving sizes that accommodate the smaller appetites and nutrient needs of young children. The range of 50 - 100 ml allows for enough vegetables to provide essential vitamins and minerals, play a role in establishing healthy eating habits, and ensure that meals remain enjoyable and not burdensome.

In contrast, the other options present either too small or too large serving sizes. For instance, a serving size of 30 - 50 ml may be inadequate for children to meet their vegetable intake needs, while 100 - 150 ml or 150 - 200 ml would likely exceed what many children can comfortably consume at one sitting, potentially leading to waste or refusal to eat. Therefore, the selected answer accurately represents an appropriate child-sized serving of vegetables.