What is resilience?

Resilience is best defined as the capacity to adapt and cope with difficult situations. This concept emphasizes the ability of individuals, especially children, to face adversity, stress, or trauma and to bounce back from these experiences. It involves not only the adaptation to tough circumstances but also the development of coping strategies that enable individuals to manage stress and maintain emotional well-being.

Resilience does not imply that an individual can overcome challenges completely on their own, nor does it mean that they do not experience distress or difficulties. Instead, resilience includes seeking support and utilizing coping mechanisms to navigate through challenges. This definition recognizes that resilience is a dynamic process influenced by various factors, and it highlights the importance of emotional intelligence, social networks, and personal strengths in effectively dealing with life's obstacles.