What is the body's major goal in responding to stress?

The body's major goal in responding to stress is to maintain homeostasis. Homeostasis refers to the body's ability to keep its internal environment stable and balanced, despite external changes or challenges. When faced with stress, the body activates a series of physiological responses, often referred to as the "fight or flight" response. This includes the release of stress hormones such as adrenaline and cortisol, which help prepare the body to react effectively to the perceived threat.

Maintaining homeostasis is vital for survival since it ensures that essential functions—like heart rate, blood pressure, and temperature regulation—are sustained at optimal levels. When the body encounters stress, it diverts resources to deal with immediate demands, but ultimately aims to return to a state of balance as soon as possible. This ability to adapt and restore equilibrium is crucial for health and overall well-being, making homeostasis the primary goal of the body's response to stress.