What should preschool children who are overweight be encouraged to do?

Encouraging preschool children who are overweight to exercise more is important for several reasons. Regular physical activity helps children maintain a healthy weight, build strong muscles and bones, and develop important motor skills. Exercise can also improve their overall well-being by enhancing mood, increasing energy levels, and promoting better sleep. At this age, physical activity should be fun and engaging, allowing children to enjoy being active through games, dance, and play.

By focusing on exercise, children can develop lifelong healthy habits that contribute to maintaining a healthy weight and reducing the risk of associated health issues. Encouraging an active lifestyle is a foundational aspect of promoting health and wellness in young children.