Which of the following is considered a low sugar food?

The choice of vegetables as a low sugar food is accurate because most vegetables are naturally low in sugar and high in essential nutrients, making them a healthy addition to a balanced diet. They provide dietary fiber, vitamins, and minerals while contributing minimal sugar intake. This characteristic supports overall health and helps maintain stable blood sugar levels.

In contrast, fruits, while nutritious, can contain varying levels of natural sugars, such as fructose. Chips and candy are typically processed foods high in added sugars and unhealthy fats, contributing to excessive sugar consumption and offering minimal nutritional value. Therefore, vegetables are the ideal choice when looking for low sugar options.